Lymphatic Drainage Massage
A light, rhythmic touch that releases the heaviness from your body. Restores lightness after flights, refreshes the face, soothes water retention.
First visit discount applied automatically · Includes consultation & herbal tea
What This Massage Does
Lymphatic drainage uses light, rhythmic strokes that follow the body's natural flow lines. Unlike Thai or oil massage which works deep into muscles, this technique is intentionally gentle — almost weightless. The session feels calm, slow, meditative.
The result is subtle but real. Legs feel less heavy. The face looks fresher. The body feels rested. Most guests describe a sense of lightness that stays for days.
Who It's For
Anyone whose body holds water, swelling, or heaviness — whether from travel, hormones, hot weather, or simply a long day. It's especially loved by guests who want to refresh themselves quickly without the intensity of deeper massage styles.
Also recommended as a preparation phase before starting any body contouring or anti-cellulite program — lymphatic drainage prepares the body for deeper work.
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01
After a Long Flight
Heavy legs, swollen ankles, a face that doesn't feel like yours. One session brings the body back within hours. Our most-booked reason among arriving guests.
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02
Detox & Body Lightness
Helps the body release what it doesn't need. Skin looks fresher. Movement feels easier. A reset for the whole system.
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03
Reduces Puffiness
Targeted reduction of fluid retention in legs, arms, face. Visible difference from a single session. Loved before events, photoshoots, or just to feel like yourself again.
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04
Cycle Comfort
Bloating and water retention during certain phases of the cycle respond directly to lymphatic drainage. Lighter limbs, clearer skin within hours.
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05
Body Contouring Prep
Before starting an anti-cellulite program, lymphatic drainage prepares tissues for deeper work. Recommended starting protocol for sustained results.
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Not Sure Which One?
Tell us what brings you in — flight, cycle, contouring prep — and we'll recommend the right session length. Ask via WhatsApp
How a Session Unfolds
Every session begins with a quiet conversation. We ask what brought you in — flight recovery, cycle bloating, contouring prep — so the technique adapts to your need.
You'll be guided to your private treatment room. Fresh linen, soft light, no rushing. The session opens at the neck and moves slowly through the body, following the natural flow lines. Pressure stays light throughout.
Afterward, you'll be offered herbal tea and a few minutes to rest. We'll share simple aftercare tips — what to drink, how to extend the effect.
What's Included
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Pre-session consultation
Brief talk to understand your need and tailor the session.
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Private treatment room
Fresh linen for every guest. Quiet environment.
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Premium oils & products
Light, aromatic oils selected for lymphatic work.
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Herbal tea after session
Time to rest before stepping back into your day.
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Personalized aftercare
Simple guidance to extend the effect at home.
Lymphatic drainage uses light, rhythmic strokes that follow the body's natural flow lines. Unlike Thai or oil massage which works deep into muscles, lymphatic drainage is intentionally gentle. Sessions feel calm and meditative. Results show as lighter limbs, reduced puffiness, and an overall sense of body lightness.
One session shows visible reduction in puffiness within hours. For occasional needs — flight recovery, post-cycle bloating, a refresh before an event — a single session is enough. For body contouring preparation or sustained results, a course of 6 to 10 sessions over a few weeks delivers more lasting change.
Most guests describe a sense of lightness and calm. Legs feel less heavy, the face looks fresher, the body feels rested. The effect is subtle but real — and noticeable within hours. Drink plenty of water afterward to amplify the result.
Drink water before and after. Avoid heavy meals 2 hours before. Wear comfortable clothing. Arrive 10 minutes early for a brief consultation. Plan to drink extra water for 24 hours after the session to support the effect.
60 minutes — for one specific area (post-flight legs, face puffiness). 90 minutes — full-body flow, the most popular choice for general lightness or refresh. 120 minutes — extended protocol for chronic puffiness or as preparation phase before starting a body contouring program. When in doubt, message us via WhatsApp.
Walk-ins are welcome. However, we recommend booking via WhatsApp at least a few hours ahead to guarantee your preferred time. During peak season and weekends, advance booking is strongly recommended.
Trusted by Guests in Bang Tao
"Walked in heavy after a 12-hour flight. Walked out completely refreshed. Subtle, calm, and somehow exactly what my body needed."
"Did a course of 6 sessions before starting body contouring. Tissue felt completely different by session 4. Worth every baht."
"Tried lymphatic at 3 different Phuket spas. Most are just oil massage with a different name. At Namm it's the actual technique. Face puffiness gone in one session."
Visit Namm
1st floor, The Regent Bang Tao — 100 meters from Boat Avenue. Free parking. Walk-ins welcome.
Address
1st Floor, The Regent Bang Tao
Cherngtalay, Thalang, Phuket 83110
Hours
Open Daily 10:00 — 22:00